Products related to Strength:
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Programming Machine Learning : From Coding to Deep Learning
You've decided to tackle machine learning - because you're job hunting, embarking on a new project, or just think self-driving cars are cool.But where to start? It's easy to be intimidated, even as a software developer.The good news is that it doesn't have to be that hard.Master machine learning by writing code one line at a time, from simple learning programs all the way to a true deep learning system.Tackle the hard topics by breaking them down so they're easier to understand, and build your confidence by getting your hands dirty.Peel away the obscurities of machine learning, starting from scratch and going all the way to deep learning.Machine learning can be intimidating, with its reliance on math and algorithms that most programmers don't encounter in their regular work.Take a hands-on approach, writing the Python code yourself, without any libraries to obscure what's really going on.Iterate on your design, and add layers of complexity as you go.Build an image recognition application from scratch with supervised learning.Predict the future with linear regression. Dive into gradient descent, a fundamental algorithm that drives most of machine learning.Create perceptrons to classify data. Build neural networks to tackle more complex and sophisticated data sets.Train and refine those networks with backpropagation and batching.Layer the neural networks, eliminate overfitting, and add convolution to transform your neural network into a true deep learning system.Start from the beginning and code your way to machine learning mastery.What You Need: The examples in this book are written in Python, but don't worry if you don't know this language: you'll pick up all the Python you need very quickly.Apart from that, you'll only need your computer, and your code-adept brain.
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Strength Training Anatomy
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise.Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice.Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages.Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.
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Strength Band Training
The top resource for strength band training is now expanded, updated, and better than ever!Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road.With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout.The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness.The full-color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions--something free weights and machines cannot do--for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries.The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability.If you're an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book.Strength Band Training, Third Edition Online CE Exam, may be purchased separately or as part of the Strength Band Training, Third Edition With CE Exam, package that includes both the book and the exam.
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Serious Strength Training
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition.Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible.Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile.Serious Strength Training is essential reading if you want to lift in the big leagues.Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
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Is learning programming and software development very challenging?
Learning programming and software development can be challenging for some people, as it requires logical thinking, problem-solving skills, and attention to detail. However, with dedication, practice, and the right resources, it is definitely achievable. Breaking down complex concepts into smaller, more manageable parts and seeking help from online tutorials, courses, and communities can make the learning process easier and more enjoyable. Ultimately, the level of challenge will vary depending on the individual's background, experience, and learning style.
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What causes loss of strength during strength training?
Loss of strength during strength training can be caused by a variety of factors. Overtraining, inadequate rest and recovery, poor nutrition, lack of proper hydration, and not allowing enough time for muscles to repair and grow can all contribute to a decrease in strength. Additionally, not progressively overloading the muscles by increasing the intensity or volume of the workouts can also lead to a plateau or decline in strength gains.
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What is strength training?
Strength training is a type of physical exercise that uses resistance to build muscle strength, endurance, and size. It typically involves lifting weights, using resistance bands, or using body weight exercises like push-ups and squats. Strength training can help improve overall physical fitness, increase bone density, and boost metabolism. It is an important component of a well-rounded fitness routine and can benefit people of all ages and fitness levels.
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Is strength training nonsense?
Strength training is not nonsense. It is a proven method for improving muscle strength, endurance, and overall physical fitness. When done properly, strength training can help prevent injury, improve posture, and increase bone density. It is an important component of a well-rounded fitness routine and can benefit people of all ages and fitness levels.
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Strength Zone Training : The Most Effective Method for Maximizing Muscle Development
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises.Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger.Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle.Many popular exercises work the same muscles the exact same way.Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motionThe redundant exercises you just don’t need to doThe exercises to maximize upper body and lower body strength that are missing from your workoutThe angles most people don’t do exercises for but shouldThe best exercises to include in your program to train each muscle groupA better strategy to follow when choosing your exercisesBeginner and advanced workout plans for any scheduleYou’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips.Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus.You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym.You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable.Choose your exercises and get ready to dominate!Earn continuing education credits/units!A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Self initiated wrist strength ball training enhances hand strength strengthens wrist strength quiets
Self initiated wrist strength ball training enhances hand strength strengthens wrist strength quiets
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Strength Training for Soccer
Strength and power are key elements of soccer performance.A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder.Strength Training for Soccer introduces the science of strength training for soccer.Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context.Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
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Bodyweight Strength Training Anatomy
Increase strength, build mass, burn fat, and define your muscles.With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere.With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
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Why do I have no strength during strength training?
There are several possible reasons why you may feel like you have no strength during strength training. It could be due to inadequate nutrition or hydration, lack of proper warm-up or stretching, insufficient rest or recovery time between workouts, or not using proper form or technique. It's also possible that you are pushing yourself too hard or not allowing your muscles enough time to adapt and grow stronger. It's important to listen to your body, make sure you are fueling and hydrating properly, and consider consulting with a fitness professional to ensure you are training effectively and safely.
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Why do I not have strength during strength training?
There are several reasons why you may not have strength during strength training. One common reason is not fueling your body properly with enough nutrients and calories to support muscle growth and energy during workouts. Additionally, inadequate rest and recovery time between workouts can also lead to decreased strength. It is important to ensure you are following a well-rounded training program that includes proper nutrition, rest, and progressive overload to see improvements in strength over time.
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Do I have no strength left after strength training?
No, typically after strength training, you may feel fatigued or tired, but this does not mean you have no strength left. Strength training is designed to challenge your muscles and push them to adapt and grow stronger. It is normal to feel some fatigue after a workout, but with proper rest and recovery, your muscles will repair and become stronger over time. It is important to listen to your body and give it the rest it needs to recover and rebuild.
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Why does the strength suddenly decrease during strength training?
The sudden decrease in strength during strength training can be attributed to a few factors. One possible reason is muscle fatigue, as the muscles become tired and are unable to generate as much force. Another factor could be a decrease in energy levels, as the body depletes its energy stores during intense exercise. Additionally, the accumulation of waste products such as lactic acid can also contribute to a decrease in strength. It's important to allow for adequate rest and recovery between strength training sessions to prevent excessive fatigue and optimize performance.
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