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Dumbbell Training
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body.Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone.Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes.The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body.Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own.Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals.Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
Price: 20.99 £ | Shipping*: 3.99 £ -
Programming Machine Learning : From Coding to Deep Learning
You've decided to tackle machine learning - because you're job hunting, embarking on a new project, or just think self-driving cars are cool.But where to start? It's easy to be intimidated, even as a software developer.The good news is that it doesn't have to be that hard.Master machine learning by writing code one line at a time, from simple learning programs all the way to a true deep learning system.Tackle the hard topics by breaking them down so they're easier to understand, and build your confidence by getting your hands dirty.Peel away the obscurities of machine learning, starting from scratch and going all the way to deep learning.Machine learning can be intimidating, with its reliance on math and algorithms that most programmers don't encounter in their regular work.Take a hands-on approach, writing the Python code yourself, without any libraries to obscure what's really going on.Iterate on your design, and add layers of complexity as you go.Build an image recognition application from scratch with supervised learning.Predict the future with linear regression. Dive into gradient descent, a fundamental algorithm that drives most of machine learning.Create perceptrons to classify data. Build neural networks to tackle more complex and sophisticated data sets.Train and refine those networks with backpropagation and batching.Layer the neural networks, eliminate overfitting, and add convolution to transform your neural network into a true deep learning system.Start from the beginning and code your way to machine learning mastery.What You Need: The examples in this book are written in Python, but don't worry if you don't know this language: you'll pick up all the Python you need very quickly.Apart from that, you'll only need your computer, and your code-adept brain.
Price: 38.50 £ | Shipping*: 0.00 £ -
Children Dumbbell Toy Plastic Dumbbell Kids Kindergarten Arm Training Dumbbel Equipment Exercise
Children Dumbbell Toy Plastic Dumbbell Kids Kindergarten Arm Training Dumbbel Equipment Exercise
Price: 11.99 € | Shipping*: 0 € -
Dumbbell Stand Household Dumbbell Holder Dumbbell Stand Gym Support Stand Male Female Dumbbell
Dumbbell Stand Household Dumbbell Holder Dumbbell Stand Gym Support Stand Male Female Dumbbell
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Is learning programming and software development very challenging?
Learning programming and software development can be challenging for some people, as it requires logical thinking, problem-solving skills, and attention to detail. However, with dedication, practice, and the right resources, it is definitely achievable. Breaking down complex concepts into smaller, more manageable parts and seeking help from online tutorials, courses, and communities can make the learning process easier and more enjoyable. Ultimately, the level of challenge will vary depending on the individual's background, experience, and learning style.
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Am I doing the dumbbell training correctly?
To determine if you are doing dumbbell training correctly, ensure that you are using proper form and technique for each exercise. Make sure you are using a weight that challenges you but still allows you to complete the desired number of repetitions with good form. It is also important to listen to your body and make adjustments as needed to prevent injury. Consider seeking guidance from a fitness professional to ensure you are performing the exercises correctly and effectively.
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Barbell or dumbbell?
The choice between barbell and dumbbell ultimately depends on your fitness goals and personal preferences. Barbells are great for compound exercises like squats and deadlifts, as they allow you to lift heavier weights and work multiple muscle groups simultaneously. Dumbbells, on the other hand, offer more versatility and are better for unilateral exercises that help improve balance and stability. It's beneficial to incorporate both barbells and dumbbells into your workout routine to ensure a well-rounded approach to strength training.
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What dumbbell exercises can be done with just one dumbbell?
Some dumbbell exercises that can be done with just one dumbbell include single-arm rows, single-arm shoulder presses, single-arm chest presses, and single-arm bicep curls. These exercises can help to improve strength and muscle balance on each side of the body. Additionally, exercises like single-arm overhead tricep extensions and single-arm lateral raises can also be performed with just one dumbbell to target specific muscle groups.
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Foldable Dumbbell Bench Weight Training, Black
Maximise your workout with Foldable Dumbbell Bench Weight Training.Featuring an adjustable backrest with incline and decline positions in six levels, complete with a padded seat for comfort, this workout bench is ideal for training your upper and lower muscle group strength . Includes high density foam grips and leg roller for optimal comfort and locking spring bolts for extra safety, with its folding design this is ideal for smaller spaces.Perfect for enhancing your home workout regime.. Backrest adjustment for a varied workout . Steel frame able to support up to 120Kg. Approximate dimensions (mm) H 320 W 210 D 1290. Weight 13 KG *Please note weights and barbell are not included *Self Assembly Required*Please note that this product is delivered direct from our supplier and may take a little longer to arrive
Price: 58.99 £ | Shipping*: 4.95 £ -
2Pcs Dumbbell Fitness Equipment Stable Durable Dumbbell 0.5kg Weight Bodybuilding Training at Home
2Pcs Dumbbell Fitness Equipment Stable Durable Dumbbell 0.5kg Weight Bodybuilding Training at Home
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Dumbbell Bar Handle Grip Dumbbell Standard Bar Handle for Weight Lifting Fitness Strength Training
Dumbbell Bar Handle Grip Dumbbell Standard Bar Handle for Weight Lifting Fitness Strength Training
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8PCS Dumbbell Nut,Dumbbell Rod Nut,Spinlock Collars for Barbells Bars Training Sports Accessories
8PCS Dumbbell Nut,Dumbbell Rod Nut,Spinlock Collars for Barbells Bars Training Sports Accessories
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Can you lose weight through pure dumbbell training?
Yes, you can lose weight through pure dumbbell training. Dumbbell exercises can help you build muscle, which in turn can increase your metabolism and help you burn more calories throughout the day. Additionally, incorporating high-intensity dumbbell exercises into your workout routine can help you burn a significant amount of calories and promote weight loss. However, it's important to also focus on maintaining a healthy diet and incorporating other forms of exercise for overall fitness and weight loss.
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Should dumbbell training be done sitting or standing?
Dumbbell training can be done both sitting and standing, and the choice depends on the specific exercise and individual preferences. Some exercises, such as shoulder presses and bicep curls, are commonly performed while standing to engage the core and stabilizing muscles. On the other hand, exercises like seated shoulder presses and seated bicep curls can provide additional support and stability, making them suitable for individuals with balance or lower back issues. Ultimately, the decision to train sitting or standing should be based on the exercise being performed and the individual's comfort and safety.
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How long should one rest after dumbbell training?
After a dumbbell training session, it is recommended to rest for at least 48 hours before targeting the same muscle groups again. This allows the muscles to recover and repair, which is essential for muscle growth and strength development. However, it's important to listen to your body and adjust the rest period based on your individual recovery time and the intensity of your workout. Additionally, incorporating active recovery activities such as light stretching, walking, or yoga during rest days can help improve circulation and reduce muscle soreness.
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Do you see quick results with dumbbell training?
Yes, you can see quick results with dumbbell training if you are consistent and follow a well-designed workout program. Dumbbell training can help you build strength, improve muscle tone, and increase overall fitness levels. By progressively increasing the weight and intensity of your dumbbell workouts, you can see noticeable improvements in your strength and muscle definition in a relatively short amount of time. However, it's important to remember that individual results may vary and consistency is key to seeing quick results with any type of training.
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